Sweetbay Mental Health and Consulting

Calm your center. Engage your full self.

At Sweetbay, we offer engaging, holistic approaches to personal and organizational wellbeing. We empower people and teams to deepen their self-awareness and learn new strategies to create meaningful, long lasting change.

woman and man sitting together in conversation

Confidential Services

Coaching to help clients gain clarity, set meaningful goals, and break through patterns that hold them back.

We also provide psychotherapy to help clients with emotional healing necessary to address mental health concerns.

Both services are available 1-on-1 or in small group settings.

A woman sitting on a bench with a yoga mat

Wellbeing Studio Classes and Events

Our Wellbeing Studio offers classes that support nervous system regulation, calm the mind, and reconnect clients with their bodies. Check out our schedule for guided meditation, restorative yoga, and sound healing classes and more.

We also host integrative health classes, workshops, and special events facilitated by Sweetbay’s Collective Practitioners.

AI image of diverse group of people talking in a neutral space

Workplace Wellbeing Consulting

We work with micro to mid-sized businesses to help them build a culture of wellness that supports individuals and drives team performance.

Our solutions bring mindfulness, emotional intelligence, and stress management tools into professional settings.

Our client stories…

  • [Our] cohorts love their time with Tia! They cite the mindfulness practice as key to getting centered and slowing down so they can embrace their most authentic leadership.

    Workplace Wellness Partner

  • My first experience with Tia was absolutely amazing. She is gentle, extremely knowledgeable, and kind. She genuinely cares about helping you tap into your own self-care and energy.

    Retreat Attendee

  • I’ve been attending Tia’s sound-bath and meditation classes for a little over a year and each one does exactly what is intended. Allow you to be present and still in a space that feels peaceful and welcoming. No matter the state of mind I come in with, I leave in a better one.

    Sound Bath Attendee

  • Tia created exactly what I had in my head but couldn't fully articulate - a chance for my team to grow as women, moms, and business owners. In an hour, she disarmed a group of women and gave us all tools we can use beyond our small businesses to goal set and grow.

    Workplace Wellness Partner

  • That was the first time I felt a real effect from focused breathing. I could feel my heart rate come down and my body get more relaxed.

    Sound Bath Attendee